OWhen you find a delicious meal and feel good, it’s basically human nature to crave it every day. It’s mentally draining having to figure out what to eat all the time and having a reliable boost that happens early on.
But have you ever loved a meal so much that you repeated it for a decade? Word on the street (okay, word on TikTok) is that Jennifer Aniston did it, eating the exact same salad every day while filming. Friends for 10 years. “It’s what she called the perfect salad,” recipe creator Snejana Andreeva shared in her video, before showing exactly how to make lunch.
@themodernnonnaJennifer Aniston Salad 🥗 Let me know what other celebrity salads you want to see in the comments ❤️♬ Little Bitty Pretty One – Bobby Day
So what’s in the A-lister’s favorite lunch? Bulgur, onion, parsley, mint, chopped pistachios, diced cucumber, chickpeas and feta cheese. Simple enough, right? Nutrition expert Maggie Michalczyk, RD, says Aniston’s bulgur salad recipe definitely gets her lunch stamp of approval.
One of the main reasons for this is that the dish is packed with heart-healthy fiber, thanks to both the vegetables and the bulgur. “Bulgur is a whole grain of Middle Eastern and Mediterranean origin. A one-cup serving contains eight grams of fiber and also contains other beneficial nutrients, including magnesium, iron and zinc,” she says. .
While Andreeva chooses to skip the chickpeas in her video, saving them is key to ensuring this salad has enough protein to make it a truly filling lunch. Chickpeas are also another rich source of fiber, plus they’re packed with folate, manganese, and copper (meaning major bone health, brain health, and anti-inflammatory benefits).
Watch the video below to learn more about the health benefits of chickpeas:
Michalczyk says feta cheese also brings its own benefits to the table. “This salty cheese gives whatever you put in more flavor and creaminess,” she says. “Feta is also a good source of calcium and the B vitamin, riboflavin. One ounce contains about four grams of protein, which is also good.”
Even the herbs in Aniston’s bulgur salad recipe are beneficial, both in taste and nutrition. Michalczyk says the mint helps aid the digestion process while working with the parsley to add a layer of brightness to the whole bowl. “What I really love about adding it to this salad is that it adds so much fresh flavor,” she says.
Literally everything about this bulgur salad makes it a lunchtime win and while it’s best to vary what you eat instead of having the same thing every day in order to get a wider variety of nutrients, it’s is definitely a must. Could this salad to be more than one winner? I do not think so.
Oh hi! You sound like someone who loves free workouts, discounts on top wellness brands, and exclusive Well+Good content. Join Well+, our online community of wellness insiders, and unlock your rewards instantly.
OWhen you find a delicious meal and feel good, it’s basically human nature to crave it every day. It’s mentally draining having to figure out what to eat all the time and having a reliable boost that happens early on.
But have you ever loved a meal so much that you repeated it for a decade? Word on the street (okay, word on TikTok) is that Jennifer Aniston did it, eating the exact same salad every day while filming. Friends for 10 years. “It’s what she called the perfect salad,” recipe creator Snejana Andreeva shared in her video, before showing exactly how to make lunch.
@themodernnonnaJennifer Aniston Salad 🥗 Let me know what other celebrity salads you want to see in the comments ❤️♬ Little Bitty Pretty One – Bobby Day
So what’s in the A-lister’s favorite lunch? Bulgur, onion, parsley, mint, chopped pistachios, diced cucumber, chickpeas and feta cheese. Simple enough, right? Nutrition expert Maggie Michalczyk, RD, says Aniston’s bulgur salad recipe definitely gets her lunch stamp of approval.
One of the main reasons for this is that the dish is packed with heart-healthy fiber, thanks to both the vegetables and the bulgur. “Bulgur is a whole grain of Middle Eastern and Mediterranean origin. A one-cup serving contains eight grams of fiber and also contains other beneficial nutrients, including magnesium, iron and zinc,” she says. .
While Andreeva chooses to skip the chickpeas in her video, saving them is key to ensuring this salad has enough protein to make it a truly filling lunch. Chickpeas are also another rich source of fiber, plus they’re packed with folate, manganese, and copper (meaning major bone health, brain health, and anti-inflammatory benefits).
Watch the video below to learn more about the health benefits of chickpeas:
Michalczyk says feta cheese also brings its own benefits to the table. “This salty cheese gives whatever you put in more flavor and creaminess,” she says. “Feta is also a good source of calcium and the B vitamin, riboflavin. One ounce contains about four grams of protein, which is also good.”
Even the herbs in Aniston’s bulgur salad recipe are beneficial, both in taste and nutrition. Michalczyk says the mint helps aid the digestion process while working with the parsley to add a layer of brightness to the whole bowl. “What I really love about adding it to this salad is that it adds so much fresh flavor,” she says.
Literally everything about this bulgur salad makes it a lunchtime win and while it’s best to vary what you eat instead of having the same thing every day in order to get a wider variety of nutrients, it’s is definitely a must. Could this salad to be more than one winner? I do not think so.
Oh hi! You sound like someone who loves free workouts, discounts on top wellness brands, and exclusive Well+Good content. Join Well+, our online community of wellness insiders, and unlock your rewards instantly.