One of Hollywood’s most famous celebrities has revealed some of her secrets. In an interview with the Daily Mail, Australian nutritionist and staff coach Luke Hines, known for working with Angelina Jolie (and for her breathtaking beauty), shared some of the star’s tips for staying in shape.
One of the ways not to lose sight, he says, is to invest in a combo that combines “enjoyable exercise” and a diet focused on increasing immunity.
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Double tap if you like the look of my peanut butter candy bars 🙌 Think of a gooey chocolate brownie base with a thick layer of oozy peanut caramel, all topped with a big peanut chocolate 🤤 All Low Carb, GF, DF, RSF, and Plant Based Keto. BROWNIE BASE 125 ml (1⁄2 cup) coconut oil 150 g (1 cup) monk fruit sweetener or coconut sugar 120 g (1 cup) cocoa powder 55 g (1⁄2 cup) almond flour 1 vanilla bean, split and scraped or 1 teaspoon vanilla powder 2 large eggs, beaten 1⁄4 teaspoon sea salt PEANUT CARAMEL 250 g smooth peanut butter 125 ml (1⁄2 cup) monk fruit syrup or pure maple syrup 125 ml (1⁄2 cup) coconut oil 1 vanilla bean, split and seeds scraped, or 1 teaspoon of vanilla powder 1⁄4 teaspoon sea salt CRUNCHY CHOC PEANUT LAYER 250 g crunchy peanut butter 250 ml (1 cup) cocoa butter 120 g (1 cup) cocoa powder 1/4 cup of coconut oil, melted 3 tablespoons of pure maple syrup Preheat the oven to 180 ° C and line a 24 cm square pan with parchment paper. Add the coconut oil, sweetener and cocoa powder to a saucepan over medium heat and whisk for 4-5 minutes, or until the sugar is mixed well and the sugar has dissolved. Stir in the almond flour, vanilla, egg and salt to form a dough, then remove from the heat, pour into the prepared cake pan and distribute evenly. Bake for 10 to 15 minutes or until a toothpick inserted in the center comes out clean. Reserve in the fridge or freezer to cool completely. To make the caramel layer, add all the ingredients to a saucepan over medium-high heat and melt, stirring constantly, until they are nice and runny. Pour the caramel over the cooled brownie layer and transfer to the freezer for 30 minutes to harden. For the crunchy peanut layer, add the coconut oil, cocoa butter, cocoa powder and sweetener to a saucepan over medium heat and stir until smooth. Stir in peanut butter and mix well to combine. Pour over cooled caramel layer and return to freezer for another 30 minutes, or until set. To serve, remove from the refrigerator and cut into bars with a hot knife. #carbou #keto # herbal # gluten free # dairy free # vegan # refined sugar free # peanut
According to the professional, the ideal diet would consist of the following meals:
- Start the day with eggs, avocado and sautéed vegetables. It is true. If you find this too strange, it is worth moving on to a fruit smoothie mixed with a source of protein, such as bananas and milk or raspberries and light Greek yogurt .
- Lunch follows the same line and is simple: salad with fresh leaves and your favorite source of grilled protein. Another alternative is a healthy vegetable soup with a bit of slowly cooked, grated meat.
- For dinner, a good choice is a crispy salmon with burnt broccoli and roasted pumpkin.
Take care of the gut
Hines also warned that many people are unable to lose weight because they do not treat problems that have nothing to do with food, such as lack of sleep, chronic stress, drugs and alcohol.
First, manage these factors and then see the short, medium and long term results. Balanced mental health is also essential, even during a coronavirus pandemic.
It ensures that, when taking charge of the intestine, it is also possible to see improvements in balance. For this, I consume the largest variety of fruits and vegetables possible. “Eat the rainbow. It means eating a wide variety of colors to get all the various nutrients, ”he teaches.
Finally, Luke says that certain fermented vegetables, common in Korean culture, are great for regulating organ activity. Kombucha, full of beneficial bacteria, also helps.
Project
AT Metropolises Luke Hines added: One of the ways to increase well-being is also to meditate and do relaxing activities. He is, for example, one of the narrators of Synctuition, a mindfulness audio application which helps listeners to focus on the present moment. the app can be downloaded from the Apple Store and Google Play.