Meg Matthews, 56, shows off her toned physique in a black crop top

On Saturday, Meg Matthews showed off her toned physique in a black crop top as she geared up for a road trip with two pals.

The Oasis rocker’s ex-wife Noel Gallagher, 56, took to Instagram to share snaps of her figure as she told how she wanted to be ‘fit and strong’ for the trip so she wouldn’t not be “left behind” because of her. age.

And Meg certainly looked great as she twirled side and side for the camera while showing off the results of her strict exercise regimen.

The activist paired her black crop top with matching low-rise leggings, while her blonde locks were left loose for the snaps.

Captioning her post, Meg wrote: “Only 25 days until I’m back traveling with 2 great guys who are both surfers and strong swimmers so I need to be fit and strong so I don’t get left behind so I am 56 years old (it’s just a number).

‘But remember we lose a huge % of muscle every year and 1 in 3 women in this country will get osteoporosis which is called the silent killer so weight bearing exercise is so important to do every week and to put estrogen and testosterone back into our body… one body one life!!!’

Fit: The ex-wife of Oasis rocker Noel Gallagher, 56, took to Instagram to share snaps of her figure as she shared how she wanted to be ‘fit and strong’ for the trip so that she is not ‘left behind’ due to her age

She continued; ‘I have also invested in learning correct breathing and trust me the science behind it and the benefits that really work contact @ mullally91

‘Also @dermaluxled @currentbody which I use on my stomach and face and as it is flexible you can use red, blue and yellow light on all parts of your body! It’s never too late to start ladies and gentlemen.

Last year, Meg showed off her amazing physique as she gave fans a glimpse of her fitness regime ahead of her 55th birthday.

Hard work pays off: Meg certainly looked fit as she spun this way and for the camera while showing off the results of her strict exercise regimen

Trim: The activist paired her black crop top with matching low-rise leggings, while her blonde locks were left loose for the snaps

The star wowed in a tiny crop top as she revealed her honed midriff while doing crunches and lifting weights.

Meg also drew attention to her pert derriere as she threw herself into training under the admiration of several of her famous friends.

In 2019, Meg opened up about how menopause had crippled her sex life, left her with no libido and ‘wrecked her physically and mentally’ – triggering an overhaul in her fitness and health.

Reason: Meg told her followers that she wanted to be fit and strong for her next active getaway

She spoke candidly about how hormonal changes contributed to her split from her partner at the time, saying she’d rather cuddle her dog than get frisky under the covers.

Speaking about her lockdown experience, Meg said she maintained her supplements and hormone therapy, and enjoyed daily walks on Primrose Hill with her dog Ziggy and online HIIT classes.

Meg started hormone replacement therapy a year later and found that her symptoms had improved.

Washboard abs: Last year, Meg showed off her amazing physique as she gave fans a glimpse of her fitness regime ahead of her 55th birthday.

Tough: The star exuded confidence as she sweated it out in the gym

Amazing: Meg looked sensational as she posed in her underwear and showed off her pert behind

In January 2018, the reformed party girl launched MegsMenopause, a line of products to help women cope with symptoms.

She also followed a Keto diet, losing 6 pounds in three weeks, and lays on an infrared acupuncture mat for 45 minutes to detoxify her body.

Meg told the Telegraph she was ‘really relaxed’ about ageing, adding: ‘I can’t wait to see what I look like without all that. From now on, everyone will just have the Natural Meg.

Feel the burn: Meg did some weighted lunges as she showed off her anti-aging frame