Jessica Alba is a popular actress and businesswoman, and her slim, athletic, and sexy body is the envy of millions. This kind of physics does not happen by chance. It takes serious training and a disciplined diet.
This article reveals Jessica Alba’s complete workout, diet plan, and supplement routine.
Jessica Alba Stats
Full name | Jessica Marie Alba |
Date of Birth | April 28, 1981 |
Nickname | jesse |
Height | 5 ft 7 in (170 cm) |
lester | 57kg (125 lbs) |
Chest | 34″ |
Cut | 24″ |
Hips | 34″ |
Jessica Alba’s story
Jessica Marie Alba was born on April 28, 1981 in Pomona, California. Her father was in the Air Force, which meant the family moved frequently. They lived in Biloxi, Mississippi, and Del Rio, Texas, before returning to California, where they settled in Claremont.
Jessica described her family as very conservative, with traditional Catholic values. She describes herself as a liberal, however, saying she became a feminist when she was five years old. During her childhood, Alba was often sickly, suffering from frequent bouts of pneumonia. She also had partially collapsed lungs twice, as well as a ruptured appendix and a tonsillar cyst. Jessica also suffers from asthma. Her illnesses often kept her in hospital, which led to isolation and loneliness.
Jessica graduated from Claremont High School at the age of 16. She then attended the Atlantic Theater Company to pursue an acting career. It’s something she’s wanted to do since she was five years old. In 1992, when she was 11, she won an acting competition in Beverly Hills, the prize being free acting lessons, which led to her signing with an agent. Her first role was a bit in the 1994 film Camp Nowhere.
Jessica followed her Camp Nowhere appearance with a recurring role on the Nickelodeon series The Secret World of Alex Mack. The following year, she landed a recurring role on the television series Pinball. Jessica was already a qualified diver, having been trained by her mother, who was a lifeguard.
In 1998, Jessica appeared in the crime drama Brooklyn South and Beverly Hills 90210. The following year, she appeared in the romantic comedy never been kissed. She got her break when she was chosen from over a thousand applicants by director James Cameron to play the lead role in the TV series. Black Angel.
Jessica’s breakthrough on-screen role dates back to 2003 Honey. More success on the big screen followed with city of sin, The Fantastic Fourand its sequel Fantastic Four: Rise of the Silver Surfer.
Between 2007 and 2010, Alba focused on romantic comedies. From there, she took on various roles, including those in 2015 barely deadly2016 Mechanic: Resurrectionand 2019 Anonymous killers.
In 2012, Jessica launched The honest society, which sells a collection of household items, diapers and body care products. In 2015, she launched a line of skincare and beauty products. Jessica is also heavily involved in charities and activist causes, including the plight of great white sharks and gay rights.
Jessica Alba Nutrition Program
Due to her frequent illnesses, Jessica has always been health conscious. She has followed a fairly healthy diet all her life. However, she still faces the challenges of eating healthy on-the-go and rising to the challenge of delicious high-carb temptations.
For the past few years, Jessica has worked with health coach Kelly LeVeque to refine her nutrition.
Jessica loves smoothies and starts almost every day with a smoothie. Before working with Leveque, she often skipped breakfast. Later in the morning, she would usually take something unhealthy to satisfy her hunger pangs. Her trainer encouraged her to make a habit of starting the day with a smoothie.
Jessica is a spokesperson for Zico Coconut Water and loves adding it to her smoothies. Here’s one of her favorite breakfast smoothies:
Strawberry Coconut Shake
Ingredients:
- 2 x Scoops of Strawberry Whey Protein Powder
- 1 x large banana
- 1 x cup of coconut water
- 1/2 cup crushed ice
Instructions:
- Blend all ingredients in a blender for 30-45 seconds.
Reduce carbohydrates
LeVeque helped Jessica reduce her carb intake. The actress used to combine a bowl of vegan rice with her favorite snack – salty popcorn. However, this was negatively affecting his glycemic balance. It is now limited to one meal of carbohydrates per day.
Salty popcorn remains Jessica’s weak point. Her desk contained a theater-style popcorn machine, and she munched on the treat all day. However, her health coach helped her reduce her expenses.
LeVeque helped Jessica replace her popcorn snacks with avocado in the form of guacamole, which provides plenty of healthy fats, helping control blood sugar and filling you up.
Jessica’s lunch and dinner meals are low in starchy carbs. Instead, the focus is on lean proteins, fats, fiber, and green vegetables.
On vacation, Jessica allows herself to eat more carbs than usual and indulges in Italian dishes like pasta and ravioli. Here’s what a typical meal day looks like for Jess:
Breakfast
Lunch
- Lean chicken breast, green salad, olive oil
Afternoon snack
- Avocado on wholemeal bread
Having dinner
- Grilled salmon, sweet potato, Brussels sprouts, carrots
Related: 12 foods that contain the highest amount of protein
Jessica Alba Training Principles
Here are the training principles that Alba follows:
- Make your training program work for you: Jessica has learned not to be too flexible with her workout times and durations. She now alternates between early morning and evening workouts, depending on her schedule.
- Mix workouts: Jessica regularly varies her routines to let her body guess and maintain her interest and motivation. Sometimes she uses the traditional rep count, and other times she relies on training till the clock.
- Always warm up at the start of your workouts: She borrows warm-up moves from yoga such as sun salutations and dance moves rather than boring traditional warm-ups.
- Listen to music: Alba loves to move to the beat, so she’s always tuned into her favorite tunes at the gym.
- Go with your instincts: Jessica is not limited to a training program. If she doesn’t feel like lifting weights, she goes hiking instead.
- Focus on recovery: Alba knows how important post-workout recovery is. She uses a foam roller to massage her muscles while ensuring she gets seven to eight hours of sleep each night. Plus, she eats a quality protein/carb meal within 90 minutes of finishing her workout.
Related: Upper body warm-up you should do before every workout
Jessica Alba Workout Schedule
Jessica is a big fan of the 3-2-1 workout program popularized by celebrity trainer Ramona Braganza. Romana has been Jessica’s trainer for several years.
Each 3-2-1 workout consists of:
- 3 cardio segments
- 2 x Bodybuilding Circuits
- 1 x center segment
The workout program was created by Romana while she was working on In the blue with Jessica, as the star didn’t have much time to train. There wasn’t much material available either. As a result, Romana has made the workouts very versatile, and they can be done with weights or nothing but your body weight.
The training is also adaptable over time. You can take an hour or compress it into 30 minutes. Each time, you will always follow the 3:2:1 format of cardio, strength and core training. Here’s how it works:
- Cardio I: Start with a 5-10 minute warm-up, such as jogging, cycling, or rowing on a rowing machine.
- Circuit I: This circuit alternates between upper and lower body movements, comprising four to five exercises, and will be done in two to three rounds.
- Cardio II: Cardio is intensified using intervals and hill training. Run on the exercise bike, treadmill, or rowing machine for 5 to 10 minutes.
- Route II: Again, this circuit alternates between upper and lower body but uses different exercises from the first circuit.
- Cardio III: This is the most intense cardio session. It can be a high-intensity interval training (HIIT) workout or involve functional training moves like sled pushes and battle ropes.
- Heart: The workout ends with a core strengthening circuit of four to five exercises.
Jessica Alba Workout Example
Here’s an example of the 3-2-1 workout Jessica is currently doing at the gym:
Cardio I
- 5 minutes on a rowing machine at moderate pace
Circuit I
Jessica does three laps of this circuit, with two minutes of rest between laps.
Cardio II
Jessica does three laps of this circuit, with two minutes of rest between laps.
Round II
Jessica does three laps of this circuit, with two minutes of rest between laps.
Cardio III
- HIIT Tabata treadmill session alternating between 20-second sprints and 10-second rest periods for eight rounds.
Heart
Jessica does three laps of this circuit, with two minutes of rest between laps.
Jessica does her 3-2-1 workouts three times a week every other day. On the days she doesn’t train, she follows some form of active recovery routine. Depending on his schedule, it can range from a 10-minute light bike ride to an hour-long hike in the woods.
Watch Jessica Alba’s Full Body Blasting Workout
Jessica Alba’s Supplement Diet
Alba isn’t big on supplements. She prefers to eat whole foods. However, it takes a day multivitamin.
Jessica also adds protein powder to her daily smoothies while ensuring the powder is a very low carb, low sugar isolate.
Alba is also a coffee lover. She’ll drink a cup of strong coffee the hour before her workouts, providing around 150mg of caffeine to give her workout a boost.
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Conclusion
Jessica Alba brings an athletic, toned body to the screen in each of her television and film roles. In this article, we discovered that she follows a realistic, adaptable and versatile routine and nutrition program to maintain her physique and health.
Try Jessica’s 3-2-1 workout and see if it suits your lifestyle and goals. Leave a comment below to let us know how it goes.