Healthy smoothies are the easiest way to add nutrition to your daily routine. Not only are they a great alternative to breakfast, but health and fitness experts say a healthy smoothie can do wonders for your metabolism. We delved a bit and found five recipes that have been endorsed by your favorite Hollywood stars. While Blake Lively prefers a detoxifying green smoothie, Meghan Markle enjoys playing with her morning glass. Scroll forward and take notes to improve your morning routine.
1. Recipe: Jennifer Aniston’s Breakfast Smoothie
the friends Star’s must-have breakfast is a protein smoothie she shared with In the style magazine in 2015. “I will put bananas, cherries, blackberries, a green powder, a collagen peptide, a little cocoa powder, a drop of chocolate stevia and chocolate almond milk”, a- she revealed. “You can see that I like chocolate. I don’t like the taste of protein. “And this is how you can recreate it at home.
Ingredients:
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1 cup of chocolate almond milk
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¼ tablespoon of trace elements
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2-3 drops of chocolate stevia
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½ frozen banana
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1 cup frozen cherries
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a handful of frozen blackberries
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1 measure of vegan protein powder, cocoa flavor
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½ tablespoon of maca powder
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5 sprouted almonds
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Ice
Method:
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1
Place all the ingredients in a blender and mix until smooth.
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2
Pour into a tall glass and serve cold.
2. Recipe: Meghan Markle’s Favorite Smoothie
In 2015, Meghan Markle gave an overview of her daily habits and revealed her favorite smoothie recipe in an interview with The blackboard. The Duchess of Sussex talked about her health and fitness regimen, with important advice: “Surround yourself with people who lead healthy lifestyles … it rubs off.” After sharing her recipe, she listed different ways to experiment with it: “I also do the same with frozen mango, a squeeze of lime, I replace the cinnamon with turmeric (which has incredible healing properties! ) And I just use coconut water. Yum Yum Yum!”
Ingredients:
Method:
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1
Mix it all up and enjoy it.
3. Recipe: Blake Lively Detox Smoothie
the Gossip Girl star has beautiful skin and in an interview she revealed her secret. “A few years ago, I had a juice that changed everything for me. Vegetables in their purest form are refreshing and cleanse the palate, while the sweet notes of fruit and mint make it both thirst-quenching and intoxicating. Now I can get my fix of the veg in a delicious way, ”she revealed.
Ingredients:
Method:
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1
Add the above ingredients to the juicer and let mix for 2-3 minutes.
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2
Once smooth, pour into a tall glass and serve immediately.
4. Recipe: Reese Witherspoon green smoothie
A gifted actor (also expect Legally blonde 3?), producer, founder of her own book club – she really did literally everything. Recently, Reese Witherspoon went to her Instagram to reveal the secret recipe for her green smoothie that gives her sparkle. Fun fact: this recipe was sent to him by Scandal star, Kerry Washington and they swear by him.
Ingredients:
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Romaine lettuce 2 heads
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½ cup of spinach
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½ cup of coconut water
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1 whole banana
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1 whole apple (core removed)
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1 whole pear (heart removed)
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1 whole lemon (peel removed)
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Celery (optional)
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Almond butter (optional)
Method:
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1
Roughly chop the romaine and add it to your blender along with the spinach, coconut banana, apple-pear, lemon and other optional ingredients if using.
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2
Once everything is mixed, divide evenly into two tall glasses or water bottles and drink.
5. Recipe: PB&J smoothie from Katy Perry
Before you ask, yes, it’s good for you, and Katy Perry swears by it. Designed by celebrity trainer Harley Pasternack, this is Perry’s go-to recipe that’s super easy to recreate. Even though it tastes like your favorite childhood snack, the smoothie is high in fiber, low in fat, and contains high levels of potassium and vitamins B and C.
Ingredients:
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2 cups of fresh strawberries
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1 frozen banana, chopped
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2 teaspoons peanut butter
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4 ounces of plain fat-free Greek yogurt or fat-free milk
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1/2 cup ice cubes
Method:
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1
Place all the ingredients in a blender and blend until smooth. Take advantage of it immediately.
Also read:
4 green smoothie recipes for people trying to eat healthy at home
5 easy-to-prepare vegan smoothie recipes to try during quarantine
5 nutritious milkshake recipes any time of the day