Unlike Arnold Schwarzenegger and Dwayne Johnson, Bubba Wallace has a different structure for his workouts

Mental health is one of the most important aspects of human health. Different people use different mediums to stay mentally fit. In addition to this, athletes also maintain good mental health in order to stay on top of their health.

However, not everyone can maintain optimal mental health conditions. In recent times, several athletes and artists have confided in their fight against mental health.

Superstars such as Dwayne Johnson, John Cena, Bubba Wallace, Michael Phelps and Naomi Osaka are a few athletes who have opened up about their mental health issues.

Dwayne Johnson is one of the most popular artists in the world right now. He earned his respect in the industry.

He started out as a football player but later changed his career from football to WWE to Hollywood. Johnson once revealed how he also suffered from depression and mental health issues.

Bubba Wallace is one of the most successful NASCAR drivers. He is the only full-time black driver in the league. Wallace also talked about how to deal with mental health issues and how to overcome them.

Entities such as Dwayne Johnson and bodybuilding legend Arnold Schwarzenegger also experienced mental health issues, and each of them had a unique outlook.

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Speaking to People in an interview, Johnson opened up about his struggles and offered solutions to overcome them. He revealed how communication is the key to overcoming these mental health issues.

Johnson said he felt how important communication was and always needed to ask for help when he was depressed. WWE’s Brahma Bull has revealed that it’s one of the most powerful things you can do. The 50-year-old revealed, “Asking for help is not a weakness.”

Bubba Wallace’s Netflix documentary, ‘Breed: Bubba Wallace‘ also included her routine to improve her mental health. He revealed that his morning workouts helped improve his mental health. He said, “Such a stigma that people can’t talk about being depressed.”

He said he had to get out of it by communicating. Johnson and Wallace shared the same solution for improving mental health. Although communication cannot completely cure depression, it can surely help.

Dwayne Johnson and Arnold Schwarzenegger enjoy working out and believe it can cure depression. Bubba Wallace trains because he has to, and it also helps him stay focused.

Dwayne Johnson fought his own battles with depression

The Rock, aka Dwayne Johnson, is one of the most popular figures. He is one of the most famous celebrities. However, during his growth phase, he had to deal with his own struggles and inner demons. Growing up, Johnson fought her own battles with depression.

After experiencing a critical career setback in his twenties, he fell into depression. He had also seen his mother attempt suicide in front of him, which had traumatized him greatly. However, over time, he overcame all of that and got to where he is today.

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