These Banana Pecan Muffins are a Naturally Sweet Start to the Day

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These Banana Pecan Muffins are a Naturally Sweet Start to the Day

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Ripe banana is one of my favorite ingredients for adding sweetness in a healthier way. I add slices of it to peanut butter sandwiches instead of jelly, crush it into pancake or waffle batter, and blend frozen pieces into smoothies—no extra sweetener needed . I usually buy a few bunches at a time, leave them very ripe with lots of brown spots, then peel them, break them into pieces, and freeze them so I always have some on hand.

Bananas contain sugar – that’s what makes them taste sweet – but their sugar is naturally “packed” with fiber, antioxidants and essential nutrients, so using the whole fruit is a much better way to add extra sugar. sweeter than refined sugar. The fruit also provides its quintessential banana flavor and a certain moisture. So while it’s not optimal for every recipe, when it works, it really works. These muffins are a great example.

Get the recipe: Banana Pecan Muffins

Mashed ripe bananas are the main ingredient in these muffins, designed to make the most of overripe fruit. The fruit is crushed, then bound into a tender muffin form with whole wheat flour and egg, flavored with cinnamon and vanilla, and textured with a pecan crunch, for a coffee-like experience. cake and also nourishing.

They need a dose of sweetness beyond banana, and I offer two options to achieve that. One of them is date sugar – a whole fruit sweetener made from ground and dried dates – which makes muffins without added sugar and imparts a more subtle sweetness. (The other option is regular light brown sugar, which gives a more traditional but still subtle level of sweetness.)

Whichever sweetener you choose, you’ll get a tempting batch of muffins, perfect for breakfast or with afternoon tea or coffee, to sweeten your day in just the right way.

Get the recipe: Banana Pecan Muffins

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