What is the best fish oil supplement?
It’s no secret that many doctors and nutritionists recommend eating fatty fish like salmon, tuna, and mackerel on a regular basis. This is because they contain healthy omega-3s which are good for the brain, cardiovascular system and other parts of the body.
Unfortunately, most people do not get enough of these types of fish in their diet. This is where a fish oil supplement like New Chapter Wholemega can help. It is made from sustainably sourced fish and contains several types of omega and is designed to be easily absorbed by the body, making it a great choice.
If you’re interested in learning more about the benefits of taking fish oil, and what to consider when choosing a supplement, we’re here to help you with this guide.
The health benefits of taking fish oil
Omega-3s are essential fatty acids that the body needs but cannot produce, which means they have to come from our diet, and one of the best sources is a fish oil supplement.
It’s almost astounding when you consider the many benefits of omega-3s for the body. They can help fight depression and anxiety, improve eye and brain health, and reduce inflammation. They can also reduce the risk of heart disease by lowering blood pressure and triglycerides, raising HDL cholesterol levels, and preventing plaque from hardening the arteries.
Some studies show that high omega-3 levels in the first year of life can help prevent many types of autoimmune diseases and, when taken as we age, may reduce the risk of disease. Alzheimer’s and mental decline. It also helps make the skin look younger, improves the quality of sleep and more.
What to know before buying a fish oil supplement
Most fish oil supplements have a shelf life of 24 months when stored properly. If they aren’t stored properly, the shelf life is drastically reduced, so be sure to buy some fresh fish oil supplements to make sure they don’t go rancid before you finish the bottle. If you are purchasing a fish oil supplement and it is over a year old when you purchased it, you should consider returning it.
When it comes to the dosage of a fish oil supplement, there are two things you need to consider. The first is the number of omega-3s it provides per serving. Most manufacturers list the number of milligrams on the front of the package, but this usually refers to the amount of fish oil in each serving and not how many omega-3s it provides.
The second is the number of soft capsules in each serving. Experts generally recommend a minimum of 500 mg per day for the average person, but that amount can be much higher for those with certain health conditions. If you don’t like to swallow pills or have a hard time doing so, you want to make sure that you can get the recommended amount of omega-3s in as few capsules as possible.
Fish oil supplements aren’t known to have the best flavor, and some people have fishy-tasting burps. If this worries you, you should look into non-burp or flavored fish oil supplements.
Features to look for in quality fish oil supplements
Purity and potency
Although fish are healthy to eat, they sometimes contain harmful contaminants like polychlorinated biphenyls and dioxins. Some species, which are many of the same that are high in omega-3s, can also have high levels of mercury. You want to make sure that any fish oil supplement you consider is purified to remove as many of these contaminants as possible.
Unfortunately, we can’t always rely on the manufacturers to be honest about the purity and potency of their supplements, so it’s often best to choose one that independent labs test. Some organizations that certify fish oil supplements include the United States Pharmacopoeia, International Fish Oil Standards, and the National Science Foundation. Whenever a supplement has been tested by one of these organizations, it will almost always be listed somewhere on the label.
If there is no indication of independent laboratory testing, you can search for a certificate of analysis from the company. Often times, you will need to go to the manufacturer’s website or request a copy directly from them.
When possible, it is best to choose products with a focus on sustainability. For the most part, any additional costs will be negligible, but the benefits to future generations cannot be quantified. To make sure you choose a supplement that is produced using sustainable practices, look for certification from the Marine Stewardship Council or a similar organization.
How much can you expect to spend on a fish oil supplement
Whenever choosing a supplement, it is essential to pay attention to the cost per serving rather than the overall price of the purchase. You can expect to pay 10 to 60 cents per serving for fish oil, with products made from wild fish falling towards the high end of the price scale.
Fish oil faqs
How should I store my fish oil supplement?
A. Fish oil is sensitive to degradation due to heat, light and oxygen. To ensure the longest possible shelf life, you want to keep your supplements in cool, dark places. A refrigerator is a great place, although it’s not 100% necessary for soft gels.
Are There Any Side Effects Of Taking Fish Oil Supplements?
A. The most common side effects of fish oil supplements are gastrointestinal and include belching, nausea, heartburn, and loose stools. Some also suffer from bad breath. Usually, taking them with food can help reduce or eliminate these side effects. You should note that if you consume fish oil supplements in very high doses, they can potentially interfere with blood clotting and increase your chances of bleeding.
The best fish oil supplements
Top fish oil supplement
New chapter Wholemega Softgels
What would you like to know: Offering a high dosage per serving and made from sustainably sourced wild salmon, this supplement is good for your body and the planet.
What you will love: In addition to the omega-3s in fish oil, it contains omega-5s, 6s, 7s and 9s, and a proprietary blend of healthy herbs.
What you should consider: It is more expensive than many other options.
Or buy: Sold by iHerb and Amazon
Top fish oil for the money
Nature’s Bounty Fish Oil 1200 mg
What would you like to know: This budget option comes from a reputable brand and contains 300 mg of omega-3 per serving.
What you will love: It doesn’t contain shellfish, sugar, GMOs, or gluten, so just about anyone can take it.
What you should consider: Large pills can be difficult for some to swallow.
Or buy: Sold by iHerb and Amazon
Worth the detour
Dr. Tobias Omega 3 Triple Strength Fish Oil
What would you like to know: Thanks to an enteric coating, these rarely cause fishy burps or an unpleasant aftertaste in the mouth.
What you will love: It is very potent, made from wild fish and made in the USA.
What you should consider: It contains soy and bovine gelatin.
Or buy: Sold by iHerb and Amazon
Brett Dvoretz is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help you simplify your purchasing decisions and save you time and money.
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