Quinoa Veggie Salad is your roadmap to using what you have on hand

Related posts



Quinoa and vegetable salad with feta

Total time:10 minutes

Servings:1

Total time:10 minutes

Servings:1

Placeholder while loading article actions

I’ve made this salad so many times this summer it’s become a habit. It’s sure to be easy to stick with, a reliable combination of tasty and nutritious ingredients, easy to keep on hand and varied depending on what ingredients are in the kitchen. Although I mostly made a single serving for myself for a quick lunch or dinner, and wrote it that way here, it’s a cinch to multiply in case of pop-ins last minute (which seems to happen often when my daughter has been in town since college).

Build your best salad with our custom builder

The basic pattern is: cooked cereals + beans + cooked vegetables + raw vegetables + leafy greens + onions, all drizzled with lemon juice, olive oil and feta cheese.

The key is to have a batch of cooked grains in the fridge ready to go: quinoa, farro, sorghum, barley, and bulgur are good options. Any type of bean works, although I prefer chickpeas or cannellini here. For the cooked vegetable, I usually add a handful of grilled zucchini, which I make regularly throughout the summer, but you can use any cooked vegetable you have on hand. For the raw vegetable, tomatoes are an easy win this time of year, but go ahead and use whatever needs to be eaten – celery, cucumber and radishes would all add a fresh crunch. The same goes for leafy green. I’m leaning towards arugula, but any soft green should work well.

Add a little green onion, red onion or sweet white onion, then mix everything with olive oil and lemon juice and finally crumbled feta cheese, which brings flavor creamy and salty. If feta isn’t your thing, substitute another cheese or add a generous pinch of nutritional yeast to make it vegan.

Whichever variations you choose, you’ll end up with a fulfilling and nutritious meal filled with exciting textures and flavors, a salad that I hope will become a good habit for you too.

Quinoa and vegetable salad with feta

Storage: Cooked quinoa or other grains can be refrigerated for up to 4 days.

Do you want to save this recipe? Click the bookmark icon under the serving size at the top of this page, then navigate to My Reading List in your washingtonpost.com user profile.

Evolve this recipe and get a printable desktop version here.

  • 1 cup baby arugula or other tender leafy greens
  • 1/2 cup cooked quinoa, ideally red or tricolor, or other cooked grain like farro or bulgur
  • 1/2 cup cooked chickpeas or other bean (drained and rinsed if canned)
  • 1/2 cup chopped grilled zucchini or other cooked vegetable
  • 1/2 cup quartered grape tomatoes or another chopped fresh vegetable, such as cucumber or celery
  • 1 tablespoon thinly sliced ​​shallot or chopped red or sweet onion
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Pinch of fine salt
  • Freshly ground black pepper
  • 1/4 cup (1 ounce) crumbled feta cheese

In a large bowl, mix the arugula, quinoa, chickpeas, zucchini, tomatoes and green onion until combined. Add the oil, lemon juice, salt and pepper and toss to coat, then stir in the feta cheese and serve.

Calories: 514; Total fat: 22 g; Saturated fat: 5g; Cholesterol: 15mg; Sodium: 561mg; Carbohydrates: 61g; Dietary fiber: 12g; Sugar: 16g; Protein: 19g

This analysis is an estimate based on the available ingredients and this preparation. It should not replace the advice of a dietitian or nutritionist.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Ellie Krieger; questions by e-mail to [email protected].

Evolve this recipe and get a printable desktop version here.

Browse our recipe finder for over 9,800 post-tested recipes.

Did you make this recipe? Take a picture and tag us on Instagram with #eatingvoraciously.



Related Posts

Next Post
%d bloggers like this: