Because it is one of the cheapest vegetable oils available, the popularity of palm oil has skyrocketed in recent years. But do you know how palm oil is extracted and used in our everyday life?
“Most snack brands use palm oil, which can be a major cause of lifestyle disorders like fatty liver disease and serious illnesses like cancer, ”said Vipul Gambhir, Commercial Director of Yummiano.
He added that palm oil is mainly used in cooking as well as in many ready-to-eat foods sold in grocery stores. In some parts of the world, it is also used in animal feed and as a biofuel.
What is palm oil?
Palm oil is extracted from the fleshy fruit of the oil palm, and due to its red-orange hue, unrefined palm oil is also known as red palm oil. Palm oil, like coconut oil, is semi-solid at room temperature. However, its melting point is 95 ° F (35 ° C), which is significantly higher than the melting point of coconut oil, which is 76 ° F (24 ° C). This is attributed to the distinct fatty acid compositions of the two oils.
Is palm oil good for you?
Palm oil has gained a bad reputation over the past few decades due to its incredibly high content of saturated fat. Accusations of a link between saturated fat, blood cholesterol, obesity and heart disease abound in the scientific literature. “Palm oil contains 50 percent saturated fatty acids (AGS), 40 percent monounsaturated fatty acids (AGG) and 10 percent polyunsaturated fatty acids (PUFA) (PUFA)”, a-t -he declares. indianexpress.com.
Below, she shared three essential reasons why one should look for an alternative oil:
Palm oil increases cholesterol levels: Although some researchers claim that palm oil lowers cholesterol, others claim that it increases “bad” cholesterol. Recent research compared palm oil to other oils, such as olive oil, refined oil, coconut oil, and found that palm oil had less good results. According to a study, palm oil increases cholesterol in healthy people. While palm oil is probably healthier than butter, you should avoid it.
Increases the risk of atherosclerosis: The levels of tocotrienol in fresh and aged palm oil are slightly different. As a result, reheated palm oil has much less benefit than fresh palm oil. Warmed palm oil may not only lose the benefits of fresh palm oil, but it may also increase your risk for heart disease such as atherosclerosis.
Increases the risk of heart disease: Palm oil has a comparatively high saturated fat content compared to other liquid oils. Palm oil contains around 34 percent saturated fat, while olive oil contains less than half. Saturated fat has been attributed to a high risk of heart disease and other serious health problems.
Could increase your appetite: Few saturated fats tend to be more likely than others to induce an artery cholesterol accumulation. Palmitic acid, the main fat in palm kernel oil, is one of these fats. Additionally, studies have shown that palmitic acid makes mice immune to the appetite suppressant hormones leptin and insulin, which can cause them to eat more.
Palm oil can lead to global warming: Palm oil production is considered a threat to the environment because it contributes significantly to global warming and the improvement of general climatic conditions. This happens when the exterior soil is cleared by fire and the species in the area are evacuated. The smoke from these farm fires lingers in the air for weeks or even months. So, in addition, can become a major reason for respiratory problems in humans.