She has been open to therapy for the past few years.
And Kourtney Kardashian has now revealed that she undergoes a double session every week to relieve her anxiety.
The 40-year-old woman told Health magazine that she was looking forward to attending her appointments, as it would give her a feeling of “ awareness. ”
Priority to mental health: Kourtney Kardashian revealed Tuesday that she undergoes a weekly session of double therapy for herself in order to manage her anxiety
“For three years, I have been going to therapy. Once a week I go to a double session, ”she started.
“I look forward to it every week! Having this awareness, I find that I can almost catch things before they become more important.
And when things get a little more hectic, Kourtney said she is now able to step back and overcome them in a more manageable way.
The therapy helped! “I find that I can almost catch things before they become more important”
Healthy body, mind and soul: Elder Kardashian also attributed her constant workouts and weekly church attendance to helping her improve her mental health.
“When these difficult times arise, I think,” What is the lesson I am supposed to learn? “”
The elder Kardashian also attributed her regular training sessions and weekly attendance to the church for helping her with her mental health.
She also talked about her diet and admitted that she is no longer counting calories.
“I grew up in this super skinny era. “Fat free” and calorie counting was the thing. I don’t even think about these things anymore, ”she said.
Listen to your body: “I like intermittent fasting. I try to do this all the time ‘
Balance: Kourtney also spoke about her food choices and said that she was running low on calories and was not on the keto diet
And although Kourtney does not count carbohydrates, she confirmed that her household was still an organic house, gluten-free and dairy-free.
“At home, we are gluten-free and dairy-free; my skin is very sensitive, and if I eat dairy products, it affects it, ”she shared with the publication.
And while her beloved keto diet is currently on the back burner, the mom of three said intermittent fasting was her new choice.
“I love intermittent fasting. I try to do this all the time, ”she said.
“Sometimes, if I have had a normal day of eating and I have had enough, instead of dinner, I have bone broth, especially if I don’t feel well or start to get sick. ”
Kourtney also said that she likes to treat herself to “a lot of junk food” while she is away, but said you would never see her consume a soda.
“I would never open a can of soda. It’s just not where I would cheat, ”she said.
“My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk food. I really enjoy myself. ”
The Keeping Up With The Kardashians star continued to show off his healthy lifestyle on the reality show.
Liquid dinner: “Sometimes, if I have had a normal day of eating and I am full enough, instead of dinner, I have bone broth, especially if I don’t feel well or start to eat. get sick ”
Likes a cheater: “My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk food. I really enjoy myself ”
She revealed in 2016 that she noticed “ a big positive change ” in the behavior of her three children, Mason, 10, Penelope, seven, and Reign, five, when she changed their eating habits.
“I kept fighting back and forth – like, why am I on this diet?” I always felt good before eating dairy and gluten, but I believe that we have a life to live and I would like to live it by feeling the best I can, ” she wrote on her app. now deleted.
“I have noticed a big positive change in behavior with my kids when we stick to a gluten-free, dairy-free diet.”
Kourtney shares her three children with her ex-boyfriend, Scott Disick, 36.
Healthy and Happy: Kourtney previously said that she noticed a positive change in her children when they started eating gluten-free and dairy-free