Jessica Alba recently revealed that she took a step back from therapy with her two daughters, Honor Marie, 15, and Haven Garner, 12. She noted that her daughters now attend therapy sessions alone.
She said: “They do it on their own. They are older now. »
In an interview with People magazine, Jessica insisted on breaking down stereotypes and stigmas around seeking therapy.
THE Honest company The co-founder continued: “I’m a Mexican American and in our culture, when you go to therapy, it’s assumed that there’s something wrong with you.”
She added: “Therapy is important for self-development and helps with self-awareness and increased connectivity with one’s emotional self.”
Alba said, “My daughters are at the age where therapy is most effective on an individual level,” adding that she believes therapy has given her daughters the confidence to communicate their needs.
Jessica Alba is married to her husband Cash Warren and shares three children with him, two daughters, Haven Garner and Honor Marie, and a son, Hayes Alba.
