Samsung showcased its latest wearable devices – the Galaxy Watch 4 and Watch 4 Classic alongside the Galaxy Z Fold 3 and Galaxy Z Flip 3. The Galaxy Watch 4 brings a host of improvements and new features over its predecessor. . The software is now OneUI Watch based on Wear OS 3. This allows users to install more third-party apps from the Play Store. On the health side, one of the biggest improvements is the addition of a bioelectrical impedance analysis (BIA) sensor. This sensor integrates all the vital sensors needed to determine different parameters in one unit. With the Galaxy Watch 4’s BIA sensor, you also have the option of measuring your body composition directly on the watch itself.
For health and fitness enthusiasts, this is a big plus as you would no longer need a dedicated scale to measure things like your BMI, body fat, skeletal muscles, etc. These are features that you will find on very few smartwatches or wearable devices. If you own the Galaxy Watch 4 or Galaxy Watch 4 Classic, here’s how to use the body composition feature to check your vital body aspects in just seconds.
Tips for accurately measuring body composition
Before moving on to the steps, there are a few prerequisites that you should know, or some suggestions that Samsung provides in order to get an accurate reading of the watch. Be sure to follow these tips to make sure the readings you get are accurate.
- Measure your body compensation regularly at the same time of day, preferably in the morning for consistent results.
- It is best to measure on an empty stomach and after using the toilet.
- It is not recommended to measure body composition during menstruation.
- Do not perform any rigorous activity or workout before measuring, as this may change body temperature.
- Remove metal objects like chains, rings, etc. of your body before measuring.
- Keep your arms at chest level so that your armpits do not come into contact with your body.
- Make sure that the two fingers used for the measurement do not come into contact with each other or with other parts of the watch.
- Try to stay as stable as possible.
- If your fingers are too dry, you can take the measurement by applying toner or lotion to moisten your skin.
- Wipe down the sensor area on the back of the watch before measuring to get accurate results.
Measuring body composition through the Galaxy Watch 4 is for fitness purposes only and to give you a general idea of where you are. The sensors used are not medical grade equipment and should not be used for the diagnosis or treatment of any medical condition.
How to measure body composition on the Galaxy Watch 4
The process of measuring body composition on the Galaxy Watch 4 and Galaxy Watch 4 Classic is quite simple and straightforward. It only takes a few seconds to get a reading and here’s how you do it –
- Go to applications section on your Galaxy Watch 4 and find the Samsung Health application.
- Open the app and you will see an option that says Body composition.
- Tap on it then select Measure. You will now be asked to enter your weight. To confirm once you’ve done that. When measuring body composition for the first time, you will also need to enter your height and gender.
- Place your middle finger on the Home (upper key on the right edge) and ring finger on the Back key (lower key on the right edge). Note that you only need to put your fingers on the buttons and not to physically press them.
- Wait a few seconds until the measurement is complete and then you can remove your fingers from the watch.
- Once you have the data on the watch screen, you can scroll down to get more information or check the Samsung Health app on your phone for a detailed report.
It was pretty easy, wasn’t it? In just seconds, you will get detailed readings on your body fat, body water content, amount of skeletal muscle, and more. You can keep track of this data and see how you’ve improved along the way. weeks or months and this will also help you adjust your workouts and lifestyle accordingly. You no longer need to carry a dedicated smart scale to measure your body composition – now it’s as easy as checking the time on your watch!
- The Galaxy Watch 4 is the latest wearable device from Samsung that comes with the latest version of Wear OS and a BIA sensor for measuring body composition.
If you’ve bought the Galaxy Watch 4 or Watch 4 Classic and are looking to personalize it with some pretty straps, we’ve got a collection of the best Galaxy Watch 4 straps as well as a comparison to the Apple Watch 6 to help you decide. which one to choose if you are confused between the two.