Halle berry has long been open about the importance of sticking to a specific diet and exercise routine as a way to manage his type 1 diabetes. To stay consistent with his workouts, Berry sticks to the exercises that he does. ‘she loves – and she just revealed which fitness routine is her favorite way to stay strong and toned.
Read on to find out which workout Berry calls her favorite, and for more celebrity exercise routines, check out Vanessa Hudgens just shared her intense butt workout.
In a series of black and white photos posted to his Instagram account, Berry revealed that boxing was his favorite exercise routine.
“I hear it’s #NationalFitnessDay 🥊 🥊 It’s my favorite way to stay fit. What’s yours?” she captioned the photo series.
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It’s not just boxing that Berry relies on to make his heart beat, however. In an April 2021 interview with W magazine, Berry revealed that she is a huge fan of martial arts training. “Jiu jitsu and judo have become my quick favorites,” she explained.
When she wants to improve her mental and physical well-being all at once, Berry turns to yoga.
“One of the most useful practices for relieving stress is yoga. For me, it is a physical form of meditation that allows me to bring negative energy out of my body,” she said. Women’s health in 2020, noting that she tries to practice yoga at least three times a week. “It’s like the stress is leaving me.”
And to learn more about your favorite celebs’ fitness routines, Ariana Grande calls this workout her “Happy Place” in New Pic.
Exercise is such a crucial part of Berry’s routine that she’s even started her own workout series. During the pandemic, the actor teamed up with wellness company rē • spin to create a series of free at-home workouts that incorporated his favorite exercises.
“Train with me, @peterleethomas and all of our trainers @respin in new drills inspired by martial arts, plyo and more. This is what keeps me sane and I am delighted to present them to you.” Berry told her Instagram followers. .
And for more stars engaging in fitness, check out A-Rod Just Shared The Weight Loss Plan That Helped Him Get Rid of His “Daddy Bod.”