Billie Eilish has just shared a selfie in a swimsuit, a few days after the title Glastonbury, for a very happy 4th of July. (She rarely poses in a bathing suit.) The megastar is seen in a mirror, with two friends behind her, one holding a dog. It was a banner year for the talent, winning an Oscar and headlining gigs. How does she stay in shape? Read on to see 5 ways Billie Eilish stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
She likes to do yoga when she’s not taking dance lessons. Yoga makes her more flexible and helps her achieve her fitness and strength goals. It’s the perfect low impact workout that will set her up for her performance. “A number of studies have shown that yoga can help reduce stress and anxiety. Yoga can improve your mood and overall sense of well-being. Yoga can also help you manage your symptoms of depression and anxiety due to difficult situations,” says the Mayo Clinic. “The practice of yoga can improve balance, flexibility, range of motion and strength.
Although there is not much about him specific training routine, Billie likes to play and dance. If you’ve seen her perform live or on TV, she can often be seen running on stage, which can keep her healthy and fit. “When you start your run, your body goes through a transition: your breathing may become heavy and you may notice your pulse quicken as the heart pumps harder to move oxygenated blood to your muscles and brain,” says Hopkins. Medical.
In addition to frolicking on stage during perform and stay active, she actually enjoys dancing in a competitive form. Billie takes professional dance classes 3-4 times a week which are usually around 90 minutes or more. “Dancing is a popular form of physical exercise and studies have shown that dancing can reduce anxiety, increase self-esteem and improve psychological well-being,” says a study.
Billie Eilish didn’t shy away from talking about body image and hiding it from internet trolls ready to judge her. She shared her struggle with fans about her mental health journey and the pressure to be thin. Wearing her signature baggy clothes (although she sometimes deviates from the look with dresses) relieved some of that pressure off her shoulders.
Like others in the field like Ellen DeGeneres and Miley Cyrus, Billie Eilish is vegan. Although veganism turned out to have many health benefits, Billie did it because she loves animals. She was not shy about expressing her feelings about the cruelty towards them. “The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No food can provide all the nutrients your body needs. It is especially important for older people to be aware of their nutritional needs, as aging can increase the risk of nutritional deficiencies. Talk to your doctor or dietitian about developing a healthy vegetarian diet that meets your needs,” says the Mayo Clinic.