Unhealthy sedentary lifestyles, underlying physical conditions, overeating, age, and unhealthy eating are the most common reasons for being overweight, and many smartphone apps do a dynamic job of helping people get overweight. people to shed extra pounds or maintain the weight they already are. . Apps can be extremely useful for moderating eating habits to help people lose weight, but you want to choose the right app for optimal results – and there are plenty of options. Weight loss apps often offer personalized coaching, compatibility with various fitness trackers and smart scales, and help decipher food labels and bar codes.
Some apps also use tracking tools to monitor your weight, food intake, and exercise habits. Others provide tips for shopping or dining out. Many seek to boost motivation by offering community support, points systems, and documentation tools. So whether you want to lose weight for health reasons or just because you want to, here are some of the best specialist weight loss apps available for smartphones.
Noom is effective because it examines the psychology of overeating in a series of self-paced mini-courses designed to impart specific knowledge, tools and skills to not only change your habits, but also your attitudes towards overeating. nutrition. The app’s approach to weight loss and behavior change was created by doctors, psychologists, nutritionists and personal trainers, and includes tools like food journaling, interactive lessons, coaching with personalized goal setting, hundreds of healthy recipes and group support. Noom members lose an average of 18 pounds in 16 weeks, and over 86% of users keep the weight off for over a year. The app is free to download with a price of $ 59 per month, decreasing as you commit to longer periods.
Whether it’s Keto, Vegan, or any other named diet specialty, you can count on Lose It to help you identify a weight loss routine. The app is a calorie counter and food diary app that tracks your macro, carbohydrate and calorie intake. Lose It helps you stick to your diet by setting your goals and following your diet, foods, and exercises for weight loss. Simply enter your profile details and the app takes over to calculate the best daily calorie budget for you. Then easily track your diet, weight, and activity while gaining insight into your macro, carbohydrates, protein, sugar, fat, and overall calorie and food intake on a daily basis. Other features of the app include barcode scanner, food tracker and calorie counter based on photos, macros, protein, water, carbohydrates, sugar, body measurements, sleep cycle counter, workout planner, syncing fitness apps, challenges, meal planning recipes, etc. . Lose It Basic is free, but you can upgrade to Premium for additional features.
MyFitnessPal is a versatile app that helps you lose weight and stay healthy. Track your food intake with a large food database, barcode scanner, recipe importer, calorie counter, macro tracker, restaurant recorder, water tracker, and more. . You can set a goal to change your eating habits over time. The app syncs with over 50 third-party apps and devices to record your exercise and steps, and it offers hundreds of exercises and workouts, including cardio and strength. A lively community allows you to add friends and follow news feed updates. You can plot and share your progress with charts, photos, and nutrition reports. The app is free for a seven-day trial, and after that it costs $ 10 per month or $ 50 per year.
WW (Weight Watchers)
Weight Watchers is one of the most popular weight loss brands in the world, so it’s no surprise that there is an app (renamed WW). It features an in-depth personal assessment of your eating habits and preferences to match you with a personalized weight loss plan. The app takes a holistic approach to nutrition, movement, state of mind and sleep. It helps you incorporate healthier choices into your diet and lose weight with a point-based budget and food list. The barcode reader can scan food and offers an extensive food database of 300,000 items. You can sync your fitness device and convert your daily movements with hundreds of on-demand workouts without equipment. The WW app includes weekly logging, progress reports, action plans, updated sleep tracker, water tracker, and weight tracker. WW has also partnered with the Headspace meditation and sleep app to bring you mindfulness and coaching. A subscription includes food, activity and weight tracking features, a wellness rewards program, 24/7 live coaching, and access to the online community.
Fooducate’s specialty is helping you lose weight by analyzing and recommending foods based on the quality of their ingredients. The app analyzes information on product nutrition panels and ingredient lists. You can scan the labels for things like added sugars, artificial sweeteners, MSG, food colors, genetically modified organisms, additives, and preservatives. It also helps you track your calories, macros, and workouts with the motivation of a supportive community. Track your food intake and exercise, the quality of your calorie intake, and macros like protein, fat, and carbohydrate. Its database includes more than 250,000 products, each with personalized nutritional quality. This is in addition to the health and diet advice from nutrition experts. Premium features provide additional ad-free information on specific diets, GMOs, gluten, and allergies. A Kickstart Diet gives you a 10-day plan to get you started and even helps you choose the healthiest foods for your dog and cat. The app is free to download and in-app purchases range from $ 1 to $ 90.
With some 12 million members, MyNetDiary acts as a calorie counter, food diary, macronutrient tracker, and weight loss, diet and nutrition assistant. The app helps you set a weight goal and target date, calculate a calorie budget, and record and track daily meals and exercise. You can use any type of diet including low carb, keto, high protein, low fat, Mediterranean, vegetarian, vegan, and simple calorie counting. It includes an extensive food database with a PhotoFood tool that records nutritional value as well as some 400 recipes. Scan your food packaging to track up to 40 nutrients, including energy from fat, carbohydrates, and protein. Get an overview of your intake of saturated fat, sodium, fiber, vitamins and minerals. Record your weight loss, save a food diary, track steps and exercise, and access blogs and community resources. You can track blood pressure, heart rate, blood cholesterol, medications, test results, and diabetes. The app is free to download, while a $ 9 per month or $ 60 per year subscription is available.
FatSecret, a free calorie counter, weight loss and diet app, helps you track your diet, exercise and weight, using a high quality food and nutrition database . The app integrates with third-party tools and services like Google Fit, Samsung Health, and Fitbit to help your diet succeed. It includes an easy-to-use food diary to plan and track your eating, supportive online community, food, meal and product image recognition, barcode scanner, diet calendar to view calories consumed and burned, weight tracking, and detailed reports and goals for all your calories and macros. A photo album and journal help you record your progress, while support, comment, and follower notifications, as well as recipes and meal ideas, are also included. Premium subscriptions are available for enhanced features like specialized nutritional meal plans created by the app’s dietitian for Keto, Balanced, Mediterranean, Intermittent Fasting, High Protein, Low Carbohydrate, Advanced Meal Planning, and more. The app is free to download, or you can opt for a subscription for $ 7 per month or $ 40 for one year.
Cronometer is precise and comprehensive nutritional monitoring, making it easy to discover nutrition and meet individual weight loss goals. The free basic version provides nutritional data regardless of diet and tracks up to 82 micronutrients. Use the app’s database to log your food and exercise, track your water intake, scan food labels with the built-in barcode scanner, add personalized foods and recipes, track your calories, protein, carbohydrates, cholesterol, nutrients, and supplements, and sync nutrition and activity data with apps and devices like Fitbit and Garmin. The app also includes support for intermittent fasting and body mass index (BMI), basal metabolic rate (BMR), activity level and body fat percentage. You can view nutritional trends and reports over time and see how nutrients and biometrics correlate. Registration and use of Cronometer is free. You can upgrade to the ad-free Gold version for $ 7 per month or $ 40 per year to create personalized calendars and time stamps, personalized graphics and biometrics, valuable information with food suggestions, and more.