Two-time Oscar winner and Hollywood sweetheart tom hank apparently can’t hurt, unless you ask the actor himself. In a surprisingly candid interview with Radio schedules, Hanks has described himself as “a total idiot” for making a serious health mistake that ultimately caused the star to develop diabetes. Read on to find out which bad health habit the actor now deeply regrets and how he surprised fans by following doctor’s orders.
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Hanks first opened up about his diabetes in 2013.
Appearing on the Last show with David Letterman in 2013, Hanks said the news of his diabetes came as a big surprise, although it arguably shouldn’t have been a surprise at all. “I went to the doctor, and he was like, ‘You know those high blood sugars you’ve been dealing with since you were 36? Well, you graduated! You have type 1 diabetes. 2, young man'” Hanks recounted.
Until then, the Insomnia in Seattle star had made only modest attempts to slow the progression of his prediabetes through his diet. “I thought I could avoid it by removing the buns from my cheeseburgers,” he said. Radio schedules. “Well, it takes a little more than that.”
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He says he felt like a “total idiot” after the diagnosis.
Hanks says his health habits were an indisputable cause of the spike in his blood sugar. “I’m part of the lazy American generation who blindly kept dancing all the way through the party and now end up with an illness,” the actor said. radio time. “I was heavy. You’ve seen me in movies, you know what I looked like. I was a total jerk.”
Experts advise that if, like Hanks, you’re diagnosed as pre-diabetic, losing between 5 and 10 percent of your body weight can help reverse the course of your disease. In fact, according to Johns Hopkins Medicine, it can reduce your risk of developing type 2 diabetes by 58%.
Her doctor told her it was not too late to change things.
Hanks says that despite the severity of his diagnosis, his doctor was optimistic that change was possible, but only if the actor made drastic changes to his health habits. “My doctor says if I can get to a target weight, I won’t have type 2 diabetes anymore,” Hanks told Letterman in 2013.
However, the Splash star was skeptical that he could make changes big enough to reverse his illness at the time. “I’m going to have type 2 diabetes then, because I can’t weigh [what I weighed] in high school,” he laughs.
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He revealed his recent weight loss at Cannes.
Since this interview, it seems that the Forrest Gump the actor changed his mind. No longer accepting his diabetes as inevitable, he now says he works diligently to maintain a healthy weight and control his blood sugar. “I try to get an hour of activity every day. It could be anything from a treadmill to a walk or a hike with a dog, but it should be an hour every day,” he said. . Phoebe Robinson on the podcast So many white guys in 2018. “I watch what I eat until bored, and every once in a while I cheat until I feel self-loathing,” he added, noting that he attributes his diagnosis to the times to genes and “the horrible lifestyle I’ve led of eating anything.”
It seems, however, that all his hard work has paid off. As he walked the red carpet in Cannes for the screening of his new film, Elvis, fans noticed that Hanks was slimmer than ever. Although weight management is only one facet of managing diabetes, for Hanks it’s a big step in the right direction.
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