Providing us with energy before and after workouts, controlling hunger, increasing metabolism, and helping to reduce nighttime cravings are some of the positives of a healthy snack. Snacks also provide additional nutrients – calories, protein, fiber, and other vitamins and minerals that we may miss at other times of the day.
Being aware of portion sizes to reduce overeating is an important aspect of snacking. Eating directly out of the bag or container of a certain food can cause overeating. Breaking down your snacks can help you eat adequate amounts without overdoing it. For very active or larger individuals who may need more calories, sometimes a standard serving is too small. Knowing that you can always come back for more food can help provide a source of comfort while listening to your body’s hunger and satiety signals.
Five UFC PI health tips
Nutrient-rich snacks can help reduce sources of empty calories and added sugar when you know what to look for and how to prepare. When choosing a snack, it’s important to focus on at least two food groups with a focus on protein, paired with a complex carbohydrate or healthy fat. A complex protein / carbohydrate snack is a great choice before a very difficult and high intensity workout (like a sprint workout), as the body prefers to use carbohydrates as a fuel source during this time. If the session is low in intensity, such as yoga or walking, the body may not need as many carbohydrates, and a protein / fat snack may be beneficial during this time. After a workout, a quick sugar such as fruit or honey, combined with protein, is a great choice to help repair muscles while providing energy.