ASMR, short for Autonomous Sensory Meridian Response, may sound complicated, but it’s actually a simple concept. ASMR is a relaxing sensation that some people experience when they hear specific sounds.
People have reported feeling “tingles” related to everything from soft whispers and sounds of nature to fingernails scraping against a box. ASMR is causing a stir on the internet, and these apps are designed to use calming ASMR content as a tool to help people relax and fall asleep.
1. ASMR sounds for sleep
ASMR Sounds for Sleep app is extremely easy to use. When you download it, you will be asked if you want “All sounds” or “Random sounds”. The two sets of sounds were put together from a master list of sounds, which includes soap carving, scissors, mouth sounds, tapping, hand sounds, sea, and more.
If you don’t want to search by section, you can go directly to the list of sounds where you can select the volume and duration of each of the sounds you want to play. You can also select multiple sounds for a full sensory experience.
To download: ASMR Sounds for Sleep for Android (Free)
2. ASMR hair brushing
As the title of the app suggests, Tingles ASMR – Hair Brushing is packed with hair brushing sounds that some people find relaxing enough to help them sleep. With its easy to use navigation panel, you will be able to scroll and select from a range of hair brushing sounds.
There are slow hair brushing sounds and fast sounds. When playing a sound, you can set a sleep timer based on how long you want to play it. The app has a colorful and simple user interface. It opens quickly and lets you play your favorite sounds right away. It is especially useful if you know you need to fall asleep quickly and these sounds are soothing.
While so many weirdly satisfying smartphone apps are great for killing time, an ASMR app won’t distract you. Instead, it might help you get your restful sleep.
To download: Tingles ASMR Hair Brushing for Android (Free)
3. Sleep Sounds – ASMR
There are plenty of apps for ASMR enthusiasts that might help you unwind after a long day at work. Sleep Sounds ASMR is an app with a pleasant user experience that is especially useful for trying to sleep. The app shows you an ad or two, but you can close them to access the content. You can customize the app with a range of themes, such as Countryside, Rainy Day, Elements, Instrument and Noise, Downtown, and more.
You can also break down the themes you have chosen. For example, if you choose Countryside, you can then select the types of sounds you want to hear, such as wind, owls, wolves, birds, etc. Then you can save your favorite sounds to play the selected ones later.
There is also a timer that you can use to set how long the content plays. Finally, the app lets you select a few sounds and mix them together, adjusting the volume to your preference. Besides the ads, the app offers a very relaxing ASMR experience.
To download: ASMR Sleep Sounds for Android (Free)
YouTube is where ASMR flourished. Various “ASMRtists” (artists who create ASMR videos and sounds) started their careers on YouTube. It’s no surprise, then, that there are millions of ASMR videos available that promote healthy sleep habits. ASMRtists often pay tribute to each other for inventing new triggers and share innovative ways to create content.
A study by PLOS found that ASMR has many positive effects. It not only changes the emotional state of people listening to it, but it can also play a role in reducing heart rate. The huge range of sounds available on YouTube show that ASMR is something people are excited about. And science confirms its ability to help people relax. Try playing ASMR videos on YouTube as part of your nightly routine and see if it helps you sleep better.
To download: YouTube for Android (free, subscription available)
Try ASMR apps to help you fall asleep
There is a wide range of ASMR sounds and varieties to choose from, which means you can almost certainly find a deeply relaxing experience if you are sensitive to ASMR. With these free apps, you can easily try using ASMR to improve your sleeping habits and reduce stress in your daily life.